How to lose weight effectively?

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How to lose weight effectively?

Are you having troubles with your weight? Do you feel tired every time you go shopping because you can not find any dress suitable for your body? It is time for you to control your weight! Losing weight is a long and challenging process that requires your physical and mental endeavor. Therefore, this article will mention three kinds of fruits which support and help you overcome the long and challenging time that you are going to pass.

However, you should know that fruits are not magic, you need to combine with a  scientific diet to not only be successful in losing weight but also keep healthy. Besides three fruits below, you should read some books such as 3 Week Diet, The 2 Week Diet By Brian Flatt, Eat Stop Eat- The New Expanded Version to make sure you have the scientific diet.

Now, it is high time to discover three fruits!


Apple is one of the fruits which contains lots of Antioxidants and Phytonutrients that are able to prevent some free radicals which are considered the reason for cancer. Besides, the Apple is also rich in vitamin and fiber, which reduce the feeling of hunger.

In 100 grams of apple, there are just 54 calories. Averagely, the weight of an apple is about 220 gram, and it can provide 0. 45-gram protein, 0. 23-gram fat, and 32, 85-gram carbohydrate. You need a specific amount of apple, let’s divide it into 6 part to eat in a day. Drinking 2 liters of water increases the feeling of fullness. You also drink green tea to help the body relax and feel untired  because of the severity of the diet. Usually, drinking water helps us feel better because sometimes, water-loss situation is the reason that makes you stunned and faint.

In the first day, you just need to eat one kilogram of apples. Besides main meals, you can eat some slices of bread or salt cookies. Please, make sure that you will not eat anything else except these foods.

The second day, the amount of the apple is 1.5 kilograms.

Third and fourth day, you can eat 2 kilograms of the apples.

Fifth and sixth, you should remain the diet with 1 kilogram of apples and some slices of bread or cookies for breakfast, lunch, and dinner.

The method is effective and suitable for one who wants to lose the weight quickly.


The second fruit that must be in this list is the banana. For a long time, the banana has been considered as the best fruit for beauty and get the greatest love from most  women. However, you may not know that it also a savior for you from the chain of hunger during the day because of the serious diet.

Although bananas are rich in nutritious substance, the number of calories are quite low. Enjoying some bananas will provide just 105 calories, this figure is much less than a number of calories when you use a hamburger.

It is admitted that banana is a source of nutritious substances, but also provides fat and cholesterol, which help to increase the feeling of fullness. This is a smart food for people who want to lose weight. Besides, the bananasare also a rich source of vitamin B such as thiamine, riboflavin, niacin, folate và B6. This army works to change all the food into energy. They can create the glucose- the main material in the body system from carbohydrate, sometimes, fat, protein. Therefore, although you have a serious diet, the banana still provides you enough energy to work all day.

The avocado

You must be surprised when seeing the avocado on this list. Most of you think that the avocado has a significant amount of fat and is not allowed in the list for weight loss diet. You are half right. The avocado is rich in fat and always in the list of thin people. However, if you know how to use it, it also becomes one of the best fruits in controlling your weight. Do you believe me? Let’s discover this magical fruit.

Contrary to the concept of traditional thinking, the avocado is a good fruit for losing weight. It contains a significant amount of fat, but it is unsaturated fat, such as beta-sitosterol which can reduce the rate of cholesterol in the blood and prevent fat accumulation.

Besides, it also has Oleic acid, which obstructs the fat absorption and reduces the feeling of hunger. If you eat an avocado every day, you can cut 20 percent of fat, which is accumulated in a day. Now, have you understood why the avocado is in this list?

Another feature of the avocado is mannoheptulose. This is the rare type of sugar, we just find it in the avocado. Mannoheptulose can create less insulin and control the sugar in the blood. You should know the reason of overweight is Insulin resistance. When your cells become resistant to insulin, your body will use insulin to lead sugar from blood to cells, the place that we can use the energy. When your cells start to resist insulin, there is no choice for your body, it must save the amount of sugar in your blood as the fat and in this time sugar is changed into fat. The more insulin, the fatter we get. Therefore, the avocado is the perfect solution for this situation.

The avocado also helps you reduce the amount that you eat. Thank the rich source of fat, when you eat or drink a glass of avocado smoothie, you will feel full quickly and do not want to eat anything else

Don’t sleep much

Fat people are less active and have sleepiness. Follow the Coop Home Good, overweight people usually use two thirds of the day to eat and sleep. So if you want to lose weight, do not sleep too much.

In conclusion,fruits are the best food for losing weight andapple, banana and avocado are three of best representatives. You can combine these fruits with a healthy diet and exercise to get the best result.

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