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According to the Larousse, ergonomics is the quantitative and qualitative study of work in the company.
Its goal: To improve our working conditions and increase our productivity.

What is the relationship with the ergonomic pillow?

Ergonomic pillow: for what?
The term “ergonomics” comes from the Greek “Ergon” work and “Nomos” rules. Ergonomics is frequently defined as:
“The scientific study of the relationship between man and his means, methods and workplaces”
The application of this knowledge to the design of systems “that can be used with maximum comfort, safety and efficiency by the greatest number”

Ergonomics is thus called an apparatus, a material whose shape is particularly adapted to the working conditions of the user.

Ergonomic Memory Cushions and Pillows
Founded more than 30 years ago by Abel Franklin, the boutique of the same name happily puts at your disposal a large choice of natural remedies 100% to find a peaceful and restful sleep.

The online retailer’s website offers a wide selection of back cushions and high-quality ergonomic pillows. The multifunction ergonomic memory foam cushion is undoubtedly one of the shop’s flagship products, both in its effectiveness and its exceptional composition.

The memory foam has caused a real revolution in bedding: by perfectly fitting your body shape, whatever your body shape, this foam offers you comfort at the top and an optimal support at the level of the neck.

In the rest position, you can also locate this shape memory pad at the bottom of your back, installed in your favorite chair, or place it under your knees.

This back cushion will spare you lumbar pain, torticollis and help you regain sleep with softness and comfort!
If you are side sleeper, Find out best pillow for side sleepers, click here https://sidesleeperreviews.com
The ergonomics of sleep

A pillow shaped to sleep well
It can be deduced that sleep ergonomics is a quantitative and qualitative study of sleep, aimed at improving sleep conditions and increasing their quality.

The ergonomic pillow will be a pillow whose shape will be particularly adapted to sleep conditions of the sleeper and will guarantee maximum comfort, safety and efficiency.

After having scientifically studied sleep in terms of physiology, psycho-physiology, these pillows have been developed to optimize the sleep conditions and thus the quality of the recovery. Optimized sleep conditions: maximum comfort and respect for the physiology of man during the night. Visit sidesleeperreviews.com to read more about Side Sleeper Reviews

Ergonomic or medical pillows?

These studies were initially conducted in a medical setting, to prevent or treat deformities of the spine.
Today, everyone can benefit from these developments. The know-how is more accessible and the demand for comfort is more important. Given recent studies that point to the impact of the mattress, box spring and pillow on the back and on sleep, there is a real collective awareness: the back is fragile and must be protected .

It is all the more fragile as our morphology evolved during the last century. As we mentioned in a previous post, (mattress and morphology) we are less muscular, pacifier and more sensitive. The back is less protected from the daily assaults by a firm muscle and our need for comfort is more important.

The 4 Qualities of the Ergonomic Pillow
These studies on ergonomics lead to a particular structure and composition.
The complex and reinforced structure in certain sensitive zones allowing for example the ergonomic pillow:
• Better fill the void left by the neck
• Better support the cervical region and thus more relax the adjoining muscles
• Better position the head to limit unwanted position changes.
• Maintain a natural and relaxing position during sleep
The ergonomic pillow exists in 2 types of shapes:
* Ergonomic pillow with classic shapes
Square or rectangular, generally adopted by latex pillows and memory foam.

Ergonomic Memory Foam Pillow
The shape of the ergonomic pillow fits precisely to your morphology, whatever position you adopt. Also, as the name suggests, this pillow keeps your “cervical” imprint. Support is accurate and maximum relaxation.
Latex Ergonomic Pillow

The properties of the latex have been exploited to develop an effective pillow: increased support and total comfort.

The elasticity of the latex allows the ergonomic pillow to retain its shape and not to sag over time.
* Ergonomic wave pillow
The shape of wave is adopted by the ergonomic pillows known as “cervical pillows”.
I reassure you right away; It is not a matter of aesthetic originality but of more sustained maintenance of the cervical spine.


Water is an essential matter to maintain the life of human beings. In the major cities and densely populated areas, the demand for water is huge and growing day by day. However, there are plenty of places where the water purification system producing the pure water does not comply with the safety and hygiene standards of the Ministry of Health. It not only affects people’s health but also is the primary cause of diseases.

The water filtration system using RO technology with six membranes ensures the quality of food safety. Not only that, this device is equipped with a system that adds liquid minerals to the treated water.

Therefore, the water after being treated is not only clean and pure but also full of beneficial minerals, which is good for health. So with the best reverse osmosis system, the users can drink the water directly from the tap without boiling.

To help you distinguish the types of water purification that are being sold on the market, I will introduce two technologies being widely used today in the production lines of pure water.

1. The water filtration system using reverse osmosis technology (RO technology)
The reverse osmosis membrane (abbreviated as RO or RO membrane) is approximately 0.0001 microns in size. This device is commonly used in desalination and demineralization to produce the pure and fresh water.
In the past, RO technology was a very limited and small-scale production due to its high cost. Besides, the technology was not accessible so that the reverse osmosis system was only applied in the household filter system. Currently, this technology has been extended thanks to its advantages.
2. The water filtration system using NANO technology
The NANO membrane that is also called Nanofiltration (abbreviated as NF) has lots of tiny pores. These pores are about 0.001 micrometers in size. The NANO technology is capable of removing multivalent ions as well as the single-molecule organic matter in the water. So using the Nano filter for water softening is the best choice.
3. The advantages and disadvantages of two water filtration systems, Reverse Osmosis and Nanofiltration.
Both two water filter systems have their strengths and weaknesses. To help you can choose a suitable water filtration system for your respective units, we would like to give the necessary information that you should not ignore about the advantages and disadvantages of RO and NANO technology.

The advantages

RO technology (Reverse osmosis system): This is the most radical and advanced water filtration technology until the present time. Because the interstices of the membrane are tiny, about 0.001 micrometers in size and the operational mechanism of RO system is similar to the kidney, which produces pure water for using.


NANO technology: Because the interstices of the membrane of NANO technology are larger than the RO one, this device will not completely remove the mineral content in the water. Notwithstanding, these minerals are good or bad for health depending on the water source.

The disadvantages

The reverse osmosis system also takes out completely all the minerals from the water. Meanwhile, without the process of rough handling, the membranes of NANO system can be clogged easily. Besides, the remaining minerals after treated may negatively affect health. Furthermore, the cost is always higher than other types of water filters.

The different filtering processes between the membranes depend on the size of the particles that need to be eliminated. Hence, the various membranes will remove different types of particles in the water source. Based on the above information, you partly understand the fundamental differences between RO and NANO water filtration system. If you are looking to get a good product, the article above will be useful. Thanks to that, you can choose the best solution to pure water for your household. Wish you always use clean water to ensure health for you, your family and the whole community.


Here is a list of the best running shoes for women in 2016 and their brands. It is always good to know that what the top choices are for people because some can refer to this list in picking out their next pair of shoes. Maybe you’re already thinking of buying a particular model that will find on this list.

Best Women’s Running Shoes for Beginners: Brooks Defyance 5
This is a good brand for anyone who’s about to get into serious running. This is a good shoe for a beginner and an intermediate runner. It provides neutral running support and it is not stiff. It has great running flexibility so runners can protect their feet. This is a good shoe for staying motivated because your feet won’t hurt.

Advantages

The support is all-around and it has a cute design. It is well-balanced because of the good amount of cushioning it has and the upper part is breathable mesh.

Disadvantages

Others might find it too expensive especially for beginners and it is not the best running shoes when passing through puddles. There are people who had blisters from using this shoe and it is more for road running than trail running.
Adidas Adizero Adios Boost 2.0

It has a lightweight design and it has a cushion foam support for the feet. The mesh lining lets your feet breathe. This is a good option for people who run, but push off using their toes. The rubber sole can be used on both wet and dry surface. This is good for both training and marathon running.

Advantages

This is used by some of the best marathoners and it is a trusted brand. The shoes are light weight and the cushion keeps your feet comfortable it will keep your energy level good. It has a breathable mesh to allow your foot to breathe.

Disadvantages

Some may find it expensive and those who run heavy might want more cushioning. Some say that it is narrow and not all women find it comfortable. The 9.1 mm drop can be too high for some.

Best Women’s Running Shoes for Overpronators:

Saucony Mirage 4
This is the shoe for anyone who has the tendency to experience overpronation. This shoe got ratings from the Fitness Magazine. The drop is perfect for both neutral and overpronator runners. If you run with a midfoot impact, this shoe can be perfect for you as well.

Advantages
This is both for neutral and overpronator runners and the brand is great. The colors are very nice with acute design. It was redesigned for breathability, stability and comfort.
Disadvantages
Some people said that there is a cosmetic fraying on the upper and the sole might not be for all runners. The area is too narrow for some users.


An important part of your tennis outfits his sneakers. This, after all, provides grip and balance on the court. But what are the differences between the various sneakers? In this article, we give you tips and advice for buying sneakers, and we explain to you where you need to keep in mind when purchasing for example, best shoes for nurses.

A tennis shoe must meet the following characteristics:
● Adhesion
● Flexibility
● Stability
● Cushioning
● Wearing comfort

Buy tennis shoes that fit the type of surface you usually play, the differences between type sneakers we explain later in this article from a substrate.

Choose a sneaker with a high upper. The number of lateral movement of the foot inside the shoe should be limited as much as possible. A strong upper prevents this.Replace your sneakers well in advance, so even before your old tennis shoes are worn. Timely replacement prevents injuries because the shock absorption of worn shoes is greatly diminished.

Get tennis shoes always play tennis here in your gym bag so that they can dry. If you do not, you risk that the sneakers stink, because the moisture stays in it. This may cause fungi.

Sneakers: differences
Tennis shoes, among other differences in the type of insole, material of which the shoe is made, shock absorption and stability.

Profile
The pattern at the bottom of the sneaker is optimally designed for one or more substrates. We distinguish the following surfaces and profiles:
● Omni Court / turf / smash court – For getting a grip on synthetic grass tennis court, these shoes feature a coarse profile. Often such methods utilize the Omni tennis shoes.
● Gravel – Gravel tennis shoes feature a herringbone pattern. With a herringbone profile, you save the relatively delicate gravel surface, and you can glide right over the gravel while maintaining grip.
● Grass – Grass on his sneakers with small nodules best suited for optimal grip
● Carpet (Carpet) – Sneakers for carpets have a smooth sole.
Material
A tennis shoe should not be too smooth, but not too stiff. A very sleek sneaker often leads to pain in the instep and too tight sneaker regularly leads to injuries to the knees, ankles, and toes. It sounds like a cliché, but the slightly more expensive tennis shoes are often made of better material and also give more stability. Also, they often last longer.
Shock Absorption
Your foot is a lot of clapping while playing tennis. A tennis shoe must, therefore, be able to catch on countries on the heel, ball of the foot and on the inside and outside of the foot. Look, therefore, when purchasing goods or unique cushioning in the sole of the sneaker is that can absorb the blows.

Stability

In particular, the lateral stability is critical when playing tennis. A tennis shoe must have adequate lateral stability. This means that the foot is not too much to the inside and not too much to tilt outwards. Lateral stability you get including through a firm heel counter that prevents the feet excessively inward or tilt out. Also, the heel counter reduces the speed of the angle towards the inside of the foot. A solid upper with sturdy grommets prevent ankle-injuries by preventing the foot from rolling out excessively.

Buy Sneakers
Which brand you choose depends in part on your previous experiences with shoes and what you have to spend. Good brands with excellent sneakers are:
● Nike
● Adidas
● Asics
● K-Swiss

Tennis shoes can be purchased at the following:
● Zalando Women – Zalando Men – Kids
● TennisDirect
● your Sportback
● Plutosport
● Keller Sports
● Dakota

Clay tennis shoes
Sneakers for a clay court are not the same as sneakers for (art) grass. The carpet’s hard and jobs. A vast majority of the Dutch courts are clay, so the chances are that you play on a clay tennis court with some regularity. Gravel can be quickly smooth, so it is important that you wear sneakers gravel that you have enough grip so you do not slip. In this article, we will discuss the need for special clay tennis shoes and what the differences are with sneakers for other substrates. We also give you tips for online buying clay tennis shoes.

Sole clay tennis shoes

The bottom of a clay tennis shoe is usually made of rubber. The profile of the bottom is excellent and often has a fishbone pattern, this creates a lot of grip on the ground. Even if it gets wet, you do not have to be afraid of such a shoe to slip, it also sticks gene gravel to the sole.

Stability clay tennis shoes
When buying a clay tennis shoe on the stability. This will prevent you tilt feet inward, or too much out. Eventually, this can lead to injuries, and you do not want, of course. Also, note that the heel of the sneaker is firm and a heel cap sitting on here. Do you feel that you need extra stability? Opt for a high boot.

Flexibility clay tennis shoes
Make sure you seek out a flexible shoe if your sneaker is too stiff and unyielding as you move you suffer from your ankles and knees. Too flexible, however, is also not advisable, this causes pain at the top of the foot.

Cushioning clay tennis shoes

The most important thing clay tennis shoes do is cushion the blow of your body. The cushioning in the shoe protects your joints and ensures that you have a chance at tennis injuries decreases. Especially when you’re heavier, it is important to choose good cushioning. Need to able to dampen shocks you have a good clay court tennis shoe with a midsole. This new sole ensures that the blow is absorbed, make sure it passes under the entire foot, tennis, after all, your country on your front foot, but you can also land on your heel.

Realize that it is important to buy good clay court tennis shoes, prevents injuries and allows you to immerse your sport!
Notable features gravel shoes:
● Good grip
● Stability and lateral support
● cushioning
● Flexibility
● sustainable sites
● Buying clay tennis shoes
Buying sneakers are fine online. If the size is not correct, you can get at most web shops free exchange the shoe for the right size. The following online shops have a broad range of clay tennis shoes:
● Zalando Women | Zalando Men
● TennisDirect
● Tennis-Spirit
● Sporthuis