When training for a mountain bike race, you need to concentrate on 3 components and they are technical skills, athletic performance, and race wisdom. They can all aid improving your weaknesses in different areas so you will be ready for the next race. Whether you are an occasional rider or someone who wants a career in racing, these 3 components are needed. They will all target areas that will make you more adaptable to racing and even every day riding, but our focus in this post will be racing so I will tell you how these 3 components are utilized. You can have a best mountain bike on black friday bike deals or a more expensive; it doesn’t matter because you still need to train to win.
Training technical skills
Technical skills are very important to all mountain bike racers because you will know how to handle roots, rocks, mud, and drops which can be very hard to do if you are a beginner. This is the most difficult part of training, but it will all be worth it through time. When you do technical riding, your decision making skills are challenged and eventually you will become better at it because you need them for handling obstacles. Not like walking on a rope that calls for a great amount of balance, mountain biking needs you to have excellent forward balance. You can practice good balance by using a tool like a balance sort or something similar. As you improve, you can move on to using a balance ball which is very challenging, but you can hold onto a rope to help you. When you are already good at balancing on a ball, you don’t need the rope anymore. What you can use in place of a tight rope is a slick-line, but this has more uses and can be stretched so you can practice forward and lateral balancing. This is just to practice you for the real training, but you will feel it even more once you move on to riding a bike for training. You can read the mountain bikes under $1000 reviews to choose your first bike as a starter.
The only way for you to master the obstacles is by riding on them multiple times because it is a matter of trial and error – you will eventually get there. You can also try picking a line that will give you the easier to get from one point to the next which requires you to do quick decisions and serpentine.
As a mountain bike racer, you will need endurance and strength to conquer any race. You can improve cardiovascular health by using a stationary bike or riding on the road especially if you perform intervals during training. Your training should be between 45 to 120 minutes and 15 to 45 minutes for endurance training interval. Endurance is also improved by doing cross training. Weight training is also a good exercise to mix with mountain bike training to improve strength and endurance. Have a specific goal each week to aim for so that after some time you will become a really good racer. You always have to become physically prepared to conquer anything on the trails and races. Do not hesitate to as trainers at the gym about their recommendations for cross-training. Read More