How to Train For a Mountain Bike Race

When training for a mountain bike race, you need to concentrate on 3 components and they are technical skills, athletic performance, and race wisdom. They can all aid improving your weaknesses in different areas so you will be ready for the next race. Whether you are an occasional rider or someone who wants a career in racing, these 3 components are needed. They will all target areas that will make you more adaptable to racing and even every day riding, but our focus in this post will be racing so I will tell you how these 3 components are utilized. You can have a best mountain bike on black friday bike deals or a more expensive; it doesn’t matter because you still need to train to win.

Training technical skills

Technical skills are very important to all mountain bike racers because you will know how to handle roots, rocks, mud, and drops which can be very hard to do if you are a beginner. This is the most difficult part of training, but it will all be worth it through time. When you do technical riding, your decision making skills are challenged and eventually you will become better at it because you need them for handling obstacles. Not like walking on a rope that calls for a great amount of balance, mountain biking needs you to have excellent forward balance. You can practice good balance by using a tool like a balance sort or something similar. As you improve, you can move on to using a balance ball which is very challenging, but you can hold onto a rope to help you. When you are already good at balancing on a ball, you don’t need the rope anymore. What you can use in place of a tight rope is a slick-line, but this has more uses and can be stretched so you can practice forward and lateral balancing. This is just to practice you for the real training, but you will feel it even more once you move on to riding a bike for training. You can read the mountain bikes under $1000 reviews to choose your first bike as a starter.

The only way for you to master the obstacles is by riding on them multiple times because it is a matter of trial and error – you will eventually get there. You can also try picking a line that will give you the easier to get from one point to the next which requires you to do quick decisions and serpentine.

Athletic training

As a mountain bike racer, you will need endurance and strength to conquer any race. You can improve cardiovascular health by using a stationary bike or riding on the road especially if you perform intervals during training. Your training should be between 45 to 120 minutes and 15 to 45 minutes for endurance training interval. Endurance is also improved by doing cross training. Weight training is also a good exercise to mix with mountain bike training to improve strength and endurance. Have a specific goal each week to aim for so that after some time you will become a really good racer. You always have to become physically prepared to conquer anything on the trails and races. Do not hesitate to as trainers at the gym about their recommendations for cross-training. Read More

Elliptical Machines for Your Office

There are top 3 elliptical machines in the market that you can buy to improve your fitness level and help you in losing weight. It will also help in strengthening your lower body muscles. The elliptical will also work your quadriceps, glutes, hamstrings, and other lower body muscles. it also has an incline so you can develop more leg power and stamina.

Top 3 elliptical machines for your office

ProForm Smart Strider 935

This has 30 programmed workouts and has lot of built-in accessories. There are 24 variable resistance levels to make your workout more challenging as you get better. It is a heavy duty rear driver elliptical machine that can support up to 350 lbs. The pedals are cushioned for comfortable pedaling and the base is 25 inches wide to keep you balanced and steady during your workout. This is very easy to store and move if you want to change its location. This has an 18 pound flywheel to give you an effective struggle to fight against for more resistance. The stride length can be adjusted between 18 to 20 inches which can accommodate people who have an average height and over 6 feet tall.

The only drawback is the incline only goes up to 10 degrees while others can reach 20 to 30 degrees.

ProForm 1310 E

This trailer can be connected to the iFit app while you are training so you can surf the internet also. This has a 32-pound flywheel, internet connectivity, and a lot of pre-set routines. This ellipticl bike is front-drive and it is well-designed to provide great stability and balance while you are exercising. The flywheel is enclosed so that your toes and feet will not have any accidents. The 11-inch set up makes this incline trainer easy to assemble. The incline can be up to 20 degrees and you can select from the 25 levels of resistance it can provide. The controls are on the 7-inch touchscreen console so you won’t need to stop if you need to make a few adjustments. The console displays all of your stats so you can closely monitor your progress. There are buttons on the console you can press to connect to the iFit app. Read More

What Are The Best Running Shoes For Women In 2015?

Here is a list of the best running shoes for women in 2015 and their brands. It is always good to know that what the top choices are for people because some can refer to this list in picking out their next pair of shoes. Maybe you’re already thinking of buying a particular model that will find on this list.

Best running shoes for women in 2015

Best Women’s Running Shoes for Beginners: Brooks Defyance 5

This is a good brand for anyone who’s about to get into serious running. This is a good shoe for a beginner and an intermediate runner. It provides neutral running support and it is not stiff. It has great running flexibility so runners can protect their feet. This is a good shoe for staying motivated because your feet won’t hurt.

The price is $109.95


The support is all-around and it has a cute design. It is well-balanced because of the good amount of cushioning it has and the upper part is breathable mesh.


Others might find it too expensive especially for beginners and it is not the best running shoes when passing through puddles. There are people who had blisters from using this shoe and it is more for road running than trail running.

Adidas Adizero Adios Boost 2.0

It has a lightweight design and it has a cushion foam support for the feet. The mesh lining lets your feet breathe. This is a good option for people who run, but push off using their toes. The rubber sole can be used on both wet and dry surface. This is good for both training and marathon running. Read More

Picking The Best Tent For Camping

When camping, shelter is the most important thing because you are far from home and you need a form of protection against all of the danger that lurk the wilderness. The shelter being referred to here is the tent that you will use. You need one that will be able to shield you from the rain, harsh weather conditions, and other elements. A tent that is well-built, easy to put up and dismantle, made from quality materials, and has enough space is what you need. Remember that you have stuff with you so they should fit inside the tent as well.

In order to find out what to look for when buying a tent, continue reading and find out what you need to look for.

The size

The sizes of tents are labeled as two man, four man, six man, and more. This refers to the most number of people that can fit inside the tent, but remember that you still have your stuff to put inside. If you are only traveling with backpacks, this would be fine. People who have a lot of gear should reconsider the size they are getting.

Being cramped while camping is not good so in order to ensure comfort, divide the advertised capacity by two which means that if the tent is four man, only two adults will feel comfortable inside and probably 2 small children, but not four adults. A person needs 30 square foot of space to sleep comfortably in a tent so remember this fact.

The shape

You have four shapes to choose from when buying a tent – A frame, geodesic, umbrella, and wall. When talking about an A frame tent, it refers to the one that has a “pup” shape, but sometimes it can be a large one. The umbrella-shaped tent is the most common because people can stand inside, has large windows, and a rain fly. The geodesic shape has many shapes, but all of them have connected triangles that make up the tent. The wall-shaped tent is similar to an A frame tent, but it is a lot larger and there are side walls that are vertically placed. Read More

Resting The Sea

TALK TO ANY LONG-TIME DIVER ABOUT HIS OR HER favorite site, and you will hear the same refrain: “It’s good today, but you should have seen it 20 years ago!”

Then the veteran will launch into a description of the many and varied fish species that have grown scarce in the last couple of decades. With a shake of the head and a resigned sigh, he or she will conclude that it’s a shame, and that something should be done about it.

We often talk of doing something about the decline of fish

That “something” must obviously involve reducing what is called “fishing effort,” a shorthand calculation for the number of vessels, hours at sea and size of catch.

Until now, most fisheries management efforts have concentrated on setting quotas on individual species, restricting the season and experimenting with new gear types that will hopefully minimize the catch of non-targeted species or bycatch.

These measures work, more or less, here and there. But global fishing effort remains high, and spectacular crashes of fish stocks around the world demonstrate that our approach is not working. Clearly, the “something” needs to be “something else.”

Marine Protected Areas (MPA) appear to be the next logical step. And California seems poised to become the first state to implement them on a large-scale basis.

The reasons are clear

According to an article in The Christian Science Monitor, the take of finfish has increased 60 times over in just the past seven years. Stocks of perch, bocaccio and other rockfish are dwindling fast. Sheepshead, which feed on kelp-destroying sea urchins, are depleted, and the state’s famed abalone fishery has crashed.

All of these losses have accrued in spite of some of the nation’s, and the world’s, toughest marine conservation guidelines, and a system that already includes 103 protected areas. So, it was with a sense of desperation that conservation organizations, scientists, divers and educators urged the state to do more.

The result was the Marine Life Protection Act of 1999

This act stressed the necessity of “no-take zones” to provide some real protection for sea life. In order to protect areas representative of all the state’s major undersea ecosystems, the Department envisions a coordinated network of parks that could amount to as much as 15 to 20 percent of state waters. Currently, only 0.2 percent are protected.

At last, something is being done

But not all are pleased. The breadth of the plan has caught the fishing industry off-guard. To them, it is too much, too fast. And while the industry supports the goal of conservation, many fishermen are concerned about the short-term ramifications, the months and years necessary to rebuild stocks. Time they may be idled. Some say that the MPA approach has not been proved, and that more science is needed. Read More

Most Useful Tips to Get Relieved from Your Pain

Do you know that physical therapies and exercises would get you relieved from pains? Many people are still not aware that few forms of physical therapies and exercises are integral to all types of pain treatment. In several cases, physical therapy will be the first line of treatment for pain.

Read the following article to get to know about the most useful tips to get relieved from your pains through physical therapies and exercises …
back pain

Tip #1: See Your Physician:

As a first step, I would recommend you to consult with your physician before starting with any kind of exercise program. This not only applies to your pain relieving physical therapy program but for everything in common.

It is only a healthcare professional who could generate a fruitful list of physical activities you must do depending upon your current medical condition. He/she would be well versed in letting their clients to give the list of do’s and don’ts. You would need them for instructing you throughout your exercise program. There are many types of healthcare professionals who are offering physical therapy aids at present.

Tip #2: Too Much Bed Rests Could Be Painful!

The second tip is that, you must limit your bed rests. This may sound weird to you. But, few of the recent studies have shown that people with short-term pains are feeling more pain while they take bed rests. These people are found to have tough time in carrying out their day-to-day activities when compared with the people who always stay active. Most of the orthopedic surgeons advise that the patients should not take more than 3 days of bed rest. Yes, you must try to move as soon as possible.

Tip #3: Determine the Intensity of Pain:

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