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How to lose weight effectively?

Are you having troubles with your weight? Do you feel tired every time you go shopping because you can not find any dress suitable for your body? It is time for you to control your weight! Losing weight is a long and challenging process that requires your physical and mental endeavor. Therefore, this article will mention three kinds of fruits which support and help you overcome the long and challenging time that you are going to pass.

However, you should know that fruits are not magic, you need to combine with a  scientific diet to not only be successful in losing weight but also keep healthy. Besides three fruits below, you should read some books such as 3 Week Diet, The 2 Week Diet By Brian Flatt, Eat Stop Eat- The New Expanded Version to make sure you have the scientific diet.

Now, it is high time to discover three fruits!


Apple is one of the fruits which contains lots of Antioxidants and Phytonutrients that are able to prevent some free radicals which are considered the reason for cancer. Besides, the Apple is also rich in vitamin and fiber, which reduce the feeling of hunger.

In 100 grams of apple, there are just 54 calories. Averagely, the weight of an apple is about 220 gram, and it can provide 0. 45-gram protein, 0. 23-gram fat, and 32, 85-gram carbohydrate. You need a specific amount of apple, let’s divide it into 6 part to eat in a day. Drinking 2 liters of water increases the feeling of fullness. You also drink green tea to help the body relax and feel untired  because of the severity of the diet. Usually, drinking water helps us feel better because sometimes, water-loss situation is the reason that makes you stunned and faint.

In the first day, you just need to eat one kilogram of apples. Besides main meals, you can eat some slices of bread or salt cookies. Please, make sure that you will not eat anything else except these foods.

The second day, the amount of the apple is 1.5 kilograms.

Third and fourth day, you can eat 2 kilograms of the apples.

Fifth and sixth, you should remain the diet with 1 kilogram of apples and some slices of bread or cookies for breakfast, lunch, and dinner.

The method is effective and suitable for one who wants to lose the weight quickly.


The second fruit that must be in this list is the banana. For a long time, the banana has been considered as the best fruit for beauty and get the greatest love from most  women. However, you may not know that it also a savior for you from the chain of hunger during the day because of the serious diet.

Although bananas are rich in nutritious substance, the number of calories are quite low. Enjoying some bananas will provide just 105 calories, this figure is much less than a number of calories when you use a hamburger.

It is admitted that banana is a source of nutritious substances, but also provides fat and cholesterol, which help to increase the feeling of fullness. This is a smart food for people who want to lose weight. Besides, the bananasare also a rich source of vitamin B such as thiamine, riboflavin, niacin, folate và B6. This army works to change all the food into energy. They can create the glucose- the main material in the body system from carbohydrate, sometimes, fat, protein. Therefore, although you have a serious diet, the banana still provides you enough energy to work all day.

The avocado

You must be surprised when seeing the avocado on this list. Most of you think that the avocado has a significant amount of fat and is not allowed in the list for weight loss diet. You are half right. The avocado is rich in fat and always in the list of thin people. However, if you know how to use it, it also becomes one of the best fruits in controlling your weight. Do you believe me? Let’s discover this magical fruit.

Contrary to the concept of traditional thinking, the avocado is a good fruit for losing weight. It contains a significant amount of fat, but it is unsaturated fat, such as beta-sitosterol which can reduce the rate of cholesterol in the blood and prevent fat accumulation.

Besides, it also has Oleic acid, which obstructs the fat absorption and reduces the feeling of hunger. If you eat an avocado every day, you can cut 20 percent of fat, which is accumulated in a day. Now, have you understood why the avocado is in this list?

Another feature of the avocado is mannoheptulose. This is the rare type of sugar, we just find it in the avocado. Mannoheptulose can create less insulin and control the sugar in the blood. You should know the reason of overweight is Insulin resistance. When your cells become resistant to insulin, your body will use insulin to lead sugar from blood to cells, the place that we can use the energy. When your cells start to resist insulin, there is no choice for your body, it must save the amount of sugar in your blood as the fat and in this time sugar is changed into fat. The more insulin, the fatter we get. Therefore, the avocado is the perfect solution for this situation.

The avocado also helps you reduce the amount that you eat. Thank the rich source of fat, when you eat or drink a glass of avocado smoothie, you will feel full quickly and do not want to eat anything else

Don’t sleep much

Fat people are less active and have sleepiness. Follow the Coop Home Good, overweight people usually use two thirds of the day to eat and sleep. So if you want to lose weight, do not sleep too much.

In conclusion,fruits are the best food for losing weight andapple, banana and avocado are three of best representatives. You can combine these fruits with a healthy diet and exercise to get the best result.


Nowadays there is a dozen of car battery chargers on the market, however, not every model is meant for your car. Today I’ve put together a few tips to help you find the best car battery charger. Alright, let’s get started

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As you know, the body structure of each person is different and of course no one like everyone. Meanwhile, the appearance is the first sign to recognize and differentiate you and me. Plus, because of this difference in physique is the reason why the guy needs to have diverse options on how to wear various shoes with the aim to fit their body shape. So when you choose the right shoes for your own, you will be more confident and dynamic to succeed in life.

Apart from the models of shoes that can protect your feet as the best steel toe boots, other products are designed for each particular physique. Let’s explore together right now.
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Getting from Hue to Hoi An is a fairly quick and easy trip. The distance between the two cities is only 139 kilometers, making it an easy travel day. How to get from Hue to Hoi An Vietnam? You have several options getting between the two cities: bus, train, driving, or private taxi.

Hue to hoi an by bus
Once in Hue, you will see many travel agent sellbus tickets to go to other cities. Or you can buy tickets at hotel but it will be a little bit expensive 50.000 vnd. You have shouldbooked 1 day before or 3-5 days before if you travel on high season, Vietnam Lunar New Year. There are 2 time departure:

Bus Schedule from Hue to Hoi An
• HUE to HOI AN by sleeping bus or seating bus
Begin: 8:00– Arrival time: 12:00
Begin: 13:30 – Arrival time: 17:00
• HOI AN TO HUE by sleeping bus or seating bus
Begin: 8:30 – Arrival time: 12:30
Begin: 13:30 – Arrival time: 17:00
The bus picked you up at your hotel by minivan if you are in city center. The bus ride go quick and dropp you off at the bus station in Hue or Hoi An. Then you must take taxi or walk to your hotel. They free pick-up at your hotel, but don’t have shuttle services or free drop-off at your hotel.

Hue to Hoi An transfer by private car
Private car services is not only transport service but also a tour from Hue to Hoi An(Da Nang) with interesting stops along the way. During the journey, we will stop wherever if you want. Some interesting point such as Cau Hai Lagoon, Elephant Stream, Lang Co Bay, Hai Van Pass… All of them will give visitors an unforgettable trip.
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The sphere of the gun is dizzying.
So far from me, the idea of making a complete article on the choice of the gun so much I would need months to address all the parameters that influence this universe. These parameters, and to give you an idea of the magnitude, are for example: safety, best Belly Band Holster, weapon and children, weapon handling, laws, self-defense, Tactics, training, tactical shooting, defense shooting, hunting, rural and urban settings, women and weapons, revolvers, pistols, shotguns, assault rifles, Rifles, weapons of war, history, different calibres, different actions, automatic, semi-automatic, black powder, roles, operation, ballistics, ergonomics, accessories, optics, Buying, selling … in short, it’s huge.
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According to the study, about 90% of postnatal women suffer from hair loss. This trouble lasts from 5 to 7 months and then it causes weariness and anxiety for women very much. Because hair loss affects the appearance as well as the signs of many other problems for mothers, so finding out the causes of hair loss after pregnancy and remedies will help a lot in improving the health and beauty for women.
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The society is growing day by day so travel demand increases. It is the result of car production and the demand of many people. As you know, auto parts are very important. One of them is the tire of the car and how to read its technical specifications is very necessary. This article will help you a lot. When replacing a new tire, users are more likely to be concerned only with the size of the tire, the manufacturer’s price, and the less attention to the technical specifications of the car’s tires that fit their needs. So there are many problems related to tire explosion when running at high speeds or tires are too noisy… This not only affects the safety when operating and causing the important parameters of the tire that users should pay more attention when choosing to buy tires. read more phutungshacman.com

Technical specifications of the tires are clearly printed on the tires, such as manufacturer, tire size, speed, tire load, shelf life (on a weekly basis). For example, we read P185 / 75R14 82S.
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You also would like to know how to make money with Youtube?
I understand you. When one sees the income generated by the Youtubeurs, two ideas usually come to mind:
“I also want to win so much by doing the cunt on Youtube, it looks easy”
“So much money for a couple of minutes, is not it a little exaggerated? ”
This is the kind of comment I have often heard around me, and I thought it was time to break those misconceptions.

Stop the ideas received on Youtube
No, mounting a Youtube channel and generating money is not easy.
To anyone who thinks that making a living with Youtube is easy, I will stop you right away.
For 1 Norman, Cyprien or Squeezie who wins thousands of euros per video (and hundreds of thousands of euros a year), there are tens of thousands of suitors and people like you and me who have their Youtube channel , Try to get full thumbs up (the “I like” Youtube) and stagnate at 137 views per videos.
If it was so easy, everyone would (… well, ok, that’s already the case … almost everyone has a Youtube channel these days …) and most importantly, everyone would make a living with it.
Unfortunately, it is very hard. It’s a real job, or rather, a real talent. And like everything, you must learn, try, practice, break your face, and start over.
The first movies online free of Cyprien date from 2007, it is already almost 10 years. They have not had the success that we know, on the contrary. But it was by dint of filming, and collaborations with other apprentices-youtubers, that he improved and arrived at the top of French Youtubeurs.More Link

Not always easy to make the right choice among the multitude of in-ear headphones that are available to you. Far away from the classical headphones very often of poor quality, the helmet intra-auricular has vocation to live on the duration, not far from your ear of preference. And as for a jeans too tight, it can be unpleasant to move with the bad material glued to your esgourdes. For the undecided, the acoustic refugees but especially the music lovers at every moment, this guide will guide you to choose the headphones that will best suit your needs. Find out the best earbuds under 100 here!

Definition of an In-Ear Headset
Unlike conventional headphones that only remain on the surface, the headphones will fit directly into the ear canal to allow you to enjoy your sound as close as you can. The result is a very good sound insulation for a virtually non-existent footprint. They were also used initially by the artists on stage who took advantage of the extreme isolation of these helmets to obtain a return of their voice. Builders such as Shure have noticed that they also use them in everyday life and have therefore had the idea of offering them to the general public with the success that is known to them. For even if it may seem asocial, it must be said that it is rather nice to cut completely out of external sound aggressions to post itself in phase of internal contemplation with its best pieces.

Helmet guide intra

However, the inconvenience of the intras also comes from this extreme isolation which completely cuts you off from the outside world, making you at the same time lose your attention in the face of potentially dangerous situations. Do not forget that ears are the companions of the eyes to detect a danger such as a car rolling on the road when you cross. The sound of a cabin with a living object that did not hear it happens rarely …

The other disadvantage comes from its mode of operation delivering the music inside the ear which can discourage more than one. The sensation is very different from a headset encompassing your ear and we do not all have the same sensitivity on this subject. Consider testing to find out if this type of listening is right for you before opting for a pair of intras and continue further in this guide.
In-ear earphones

With or without wire?
The technologies evolving at high speed V, it took little for the Bluetooth, which had first appeared on the headphones hoops, also appears on the in-ear earphones. The wireless intras have the advantage of limiting a little more space by simply getting rid of the cable connected to your reader. No more problems with cables entangled improbably in your pocket or blocked in the zipper of your coat (yes yes it happens)! Intras Bluetooth headphones also have great advantages in practicing physical activity where the cable is often very troublesome.

Bluetooth headset

The autonomy remains very limited, the best wireless intras hardly reaching the 10 hours of listening, forcing the helmet to recharge very frequently. Moreover, the addition of a technology is necessarily felt on the price which is often higher than for conventional intras. If you do not practice any physical activity, wireframes remain a good solution, especially as manufacturers compete imaginatively to reduce the bulk, especially by offering flat cables and clothing clips.

Cable and connectors

Most in-ear headphones come with a 3.5mm mini-jack cable to connect them with any MP3 player. The quality of the cable will depend on the sound content and the longevity of your helmet, since if it is defective, it can not be changed (except intras with detachable cables). Those who have already played on the cable of their old headphones to allow the signal to arrive at their destination know what I am talking about. The design quality of the cables is very disparate according to the manufacturers but generally if you want intras that will live on the duration, avoid entry-level.

Shure detachable cable

The connectors are also very important because they will ensure the quality of the connection with your reader. An angled connector will thus be less likely to be torn off than a straight connector. For optimum connection, opt for connectors with a gold-plated coating that will offer better results than silver plated connectors.

For a quality sawing, it is necessary to choose the right tool according to:

• The work to be carried out;
• The type of material to be worked.
• The table of saws to be used according to the materials will help you to see more clearly.
• Saw: choice of a saw according to the material used

Choosing a saw makes it easy to saw with confidence.
To choose the saw best suited to your needs, consider the frequency of use of your tool.
This will allow you to choose between:

• Manual saw: occasional use for small jobs;
• A mechanical saw: frequent use (For example: cordless pole saw)
The mechanical saw is more expensive, but brings a real comfort of use.

Wood saw

Using any blade without observing the instructions may damage the saw and adversely affect the result of your work.
Noble and natural, the wood has to be processed and cut to be used for heating or construction.
The wood saw is therefore an indispensable tool.

The saw can also be used for other materials such as concrete, metals, tiles, etc.
Several types of saws make it possible to cut wood:

• Manual saw;
• Mechanical saw.

To choose the most suitable saw, it is important to consider:
• The work to be carried out;
• Or the frequency of this type of work.
The manual saw: according to the desired result
If you want to use your saw only for small indoor jobs, it is economically preferable to choose a manual saw.
Metal saw

The hacksaw is used for cutting metal or PVC.
The choice of a hacksaw depends on the hardness of the metal cut, but also on the type of work to be performed and its frequency.

The saw can also be used for other materials such as wood, concrete, tiles, etc.
Choice of a hacksaw: Depending on the use
Choose your saw to work safely.

Spark saw metal
Numerous saws are used to cut the metal.
It is important to select the right saw according to:
• The work to be carried out;
• Of its frequency.
You will have the choice between a manual saw or a mechanical saw.
Manual Hacksaw: For Small Jobs
If you want to use your saw only for small interior work, it is more economical to choose a manual saw.
You can opt for the following saws:
metal saw :
Frame saw which presents itself as a bow with screws connected to the tensioner which support a blade,
The blade must be relatively taut, at the risk of being deformed or broken,
Some models have a swiveling blade, which facilitates small beveled cuts,
Junior metal saw:
Makes it possible to reach hard-to-reach places,
Equipped with a very fine blade,
Blade holder:
Is satisfied with the minimum: a blade surmounted by a handle fixed on a single point,
Practical when working on superimposed pipes.
Hacksaw: frequent work

If you work the metal frequently, then it is best to choose a mechanical saw, which will save you time and energy.
You can choose between the following saws:
• The saber saw,
• The scroll saw,
• The band saw,
• The jigsaw.
They will of course have to be equipped with adapted blades.
Concrete Saw

The concrete saw is used for the cutting of slab, asphalt or wall construction material.
Depending on the work to be done, the saw can also be used for other materials such as wood, metals, tiles, etc.
Concrete Saw: a very hard material
Concrete saw
Concrete is a mixture of:
• cement,
• sand,
• gravel,
• water.
This gives a very hard construction material to saw.
But with new, cutting-edge technologies, some tools can work it out.
Concrete Saw: The Diamond Technique
Diamond, unequaled efficiency for concrete.
Diamond is the hardest material that can be found: it is made of carbon with a crystalline structure.
Synthetic diamonds have been developed and integrated into the sawing and cutting of tough and tough materials such as concrete.

The tool is equipped with a cutting kit which, by friction on the concrete, allows the cutting by abrasion.
There are two main techniques of diamond sawing:
• Diamond sawing,
• Sawing with diamond wire.
Concrete Saws: diamond sawing
There are several ways to saw with a diamond disc:
• The circular saw equipped with a diamond disc:
Allows the sawing of concrete plates at a cutting depth of approximately 120 mm,
The circular saw is lighter and more manageable than many other concrete sawing machines,
• The ground saw:
For cutting screed or for making expansion joints,
Sawing depth up to 50 cm,
The ground saws may be thermal or electric,
• The wall saw:
Guided rail cutting system,
The saw head comprises a motorized arm on a chassis and can be equipped with a diamond disk,
Hydraulic or electric motorization according to the cutting power requirements,
Diameter of the discs from 600 mm to 1 500 mm.